Alright, boys, let’s talk about topping. Whether you’re an experienced “power player” or just dabbling, being a great top isn’t just about technique—it’s about endurance, strength, and stamina. Nobody wants a weak thrust game or a quick tap-out. Luckily, the gym has all the tools you need to turn yourself into a top-tier top (literally). Here are 8 exercises that will boost your strength, flexibility, and power, so you can take control like the king you are.
1. Deadlifts: For Thrust Power That Leaves an Impression
Why It Works: Deadlifts are the ultimate power move for building glutes, hamstrings, and lower back strength. Translation? You’ll have the juice to keep going, no matter how wild things get.
How to Do It: Load up a barbell, hinge at your hips, grab the bar, and lift like you’re carrying last night’s regrets. Keep your back straight and your core tight.
Top Realness: Deadlifts give you thrusting power that’ll have them talking about you in group chats.
2. Squats: The Thicc Thrust Maker
Why It Works: Squats are all about building your legs and glutes, which are the engines of every good top. Plus, a strong squat translates to better balance and control.
How to Do It: With or without weights, squat low and keep your form tight. Bonus points for squeezing at the top—you know, for practice.
Top Realness: Squats make sure your hips stay in charge, even when things get intense.
3. Planks: For Core Strength That Lasts All Night
Why It Works: A strong core is essential for stability and control, whether you’re on top or flipping positions like a pro. Planks will have you holding strong, no matter the angle.
How to Do It: Get into a push-up position, rest on your forearms, and hold your body straight like the responsible top you aspire to be.
Top Realness: Planks = abs + balance. And nothing screams “top confidence” like a stable, sexy torso.
4. Hip Thrusts: Your New Best Friend
Why It Works: This one’s a no-brainer. Hip thrusts mimic the exact motion you’ll need when you’re putting in the work. They build glute power and thrust stamina so you can literally keep going.
How to Do It: Place your upper back on a bench, feet flat, and thrust upward with a barbell or weight plate on your hips. Don’t forget to squeeze at the top.
Top Realness: The stronger your hips, the more memorable your “performance.”
5. Push-Ups: For That Full-Body Dom Energy
Why It Works: Push-ups build your chest, shoulders, triceps, and core. They’re a total-body workout, perfect for keeping you in control when you’re holding yourself up in every position.
How to Do It: Hands shoulder-width apart, body straight, lower yourself down, and push back up. Bonus points for clapping push-ups—because show-offs are always fun.
Top Realness: Push-ups make sure you can handle your weight (and theirs) without breaking a sweat.
6. Bulgarian Split Squats: The Balance Booster
Why It Works: Single-leg exercises improve your balance and isolate your glutes for maximum power. Plus, they prepare you for handling, uh, uneven situations.
How to Do It: Rest one foot behind you on a bench, lower your other leg into a lunge, and push back up. Keep it slow and controlled.
Top Realness: Split squats mean better balance, so you’ll never lose your rhythm—no matter how much movement is happening.
7. Kettlebell Swings: Build Those Hips, Babe
Why It Works: Kettlebell swings are explosive and dynamic, training your hips, glutes, and core all at once. Plus, they’ll give you the endurance to keep going when the session heats up.
How to Do It: Swing the kettlebell from between your legs to shoulder height using your hips—not your arms. Remember: it’s all in the hips.
Top Realness: Kettlebell swings give you the stamina and thrust control to keep the momentum alive.
8. Yoga: Flexibility Is Key
Why It Works: Yoga improves flexibility, stamina, and mental focus. It also keeps your lower back and hips loose, which is critical for, let’s just say, movement variety.
How to Do It: Start with basic poses like downward dog, pigeon, and cobra to open up your hips and keep everything feeling good.
Top Realness: Flexibility makes you a versatile top. Literally.
Bonus Tips for the Ultimate Top Performance
Cardio: Don’t forget your heart health, queen. Stamina isn’t just about strength—it’s about keeping your energy up.
Stretch: Nobody wants a cramp mid-action. Stretching before and after your workouts (or hookups) keeps you limber and ready for anything.
Confidence: The best tops are the ones who know they’re killing it. Get strong, stay consistent, and own that role.
Final Thoughts
Being a great top is a mix of power, control, and stamina, and these exercises will help you level up your game. Hit the gym, strengthen those muscles, and show the world why you’re the MVP. After all, being a memorable top isn’t just a title—it’s a responsibility. Now get out there and thrust your way to greatness. 💪🔥
